Balance Through Extremes: The Grand Canyon - Part 3: Dusk

I knew I had some work left to do.  I had a 5800’ ascent over the final 14 miles. The first section, in the final bout of heat, would be mild, climbing only 1500 vertical feet in 7 miles. The final push, though, the last 7 miles, climbed 4300 ‘. And this is after already hiking 43 miles, more than I’d ever done in a day.

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5 Quotes Which Eerily Foreshadow Achilles' Death

Travis "Achilles" Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015.  His timeless words and photos helped him gain international fame and continue to inspire thousands worldwide today. These 5 quotes make you rethink existence and it's brevity.

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Balance Through Extremes: A Georgia Loop

My plan was to do The Georgia Loop – a 55 mile loop trail comprised of the Appalachian Trail, the Duncan Ridge Trail, and the Benton MacKaye Trail. A guide I read called it “extremely strenuous”, “possibly the hardest section in Georgia”, and that “one should plan 8-10 days for it.”  I wanted to do it in 2. 

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Balance Through Extremes: The Iron Cowboy

James Lawrence is what most people would call insane.  In 2012 he destroyed the world record for most Ironman Triathlons in a given year – 30 races in 11 countries.  For those unfamiliar with the masochism that is an Ironman, it involves a 2.4 mile swim, 112 mile bike, and a 26.2 mile run. But that wasn’t enough. He knew he could push himself further.

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Balance Through Extremes: Wisdom Beneath the Earth

Everyone struggles at different times – some are more afraid of the tight spaces, some of the sheer drops, some of being wet and cold for so many hours. For me it changes each time.  I’ve been stuck face down in crevices, walked across 6” ledges with drops to each side, wondered if I’ll last until the end.  But no matter what, I always come out different.

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